Aromatherapy is the practice of using essential oils for physical and psychological well-being. When used safely and correctly, the pure essence of essential oils has been found to provide both physical and psychological benefits. Other than essential oils, aromatherapy also encourages the use of natural ingredients such as Jojoba oil, vegetable oils, and natural muds. Aromatherapy has been utilized for thousands of years to promote mental, physical, and spiritual health. Even in ancient Egyptian times, oils were made by soaking plants and filtering them through linen bags for the treatment of various ailments. However, the actual term "aromatherapy" came into being only after 1928, when a French chemist used it to treat injured soldiers during World War I. He later continued his experiments with these powerful plant extracts.
How Aromatherapy Works
It is believed that essential oils stimulate nerve cells in the nose, which are responsible for sending impulses to the limbic system of the brain. This is the part of the brain that deals with memory and emotion. Aromatherapy is used physically to relieve certain conditions by reviving the circulatory, immune, and nervous systems. It is also used emotionally to invigorate the mind and relieve stress. [Image of the human olfactory system and limbic system pathway]
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Health Benefits of Aromatherapy
The health benefits of aromatherapy are truly uncountable. Essential oils are often used to naturally support the management of health issues such as tension, anxiety, vertigo, allergies, joint discomfort, and stress. They may also be used in a number of other conditions to support overall wellness and vitality.
